- Bananas is a convenient source of potassium, which helps boost energy levels by maintaining normal blood pressure and heart rhythms.
- Apples, People who eat two apples per day may lower their cholesterol by as much as 16 percent. According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
- Looking for something sweet and tropical? Get a taste of Pineapple. It’s easy to digest and is full of the enzyme bromelain, which aids in digestion and helps to cleanse the body.
- Strawberries are delicious and contain some surprising health benefits as well! Strawberries are packed full of biotin (which helps support your skin, hair and nails)!
- Celery is labeled as a miracle food. Quick and easy to digest and chock full of fiber and vitamins B and C, it also helps to balance potassium and sodium levels while reducing inflammation in the body.
- Yogurt is known as a quick energy booster which contains a combination of calcium, magnesium and proteins. Yogurt also supplies the brain with tyrosine, an amino acid that boosts blood levels of the neurotransmitters dopamine and norepinephrine, resulting in a mood and mental boost.
- The fiber in Oats lowers total cholesterol and LDL cholesterol, or the bad type of cholesterol. With every 1 percent reduction in LDL cholesterol, heart-disease risk is lowered 1 to 3 percent.
- Spinach should be part of your diet. It’s low in calories and high in nutrients. Research has shown that spinach aids in the prevention of age-related macular degeneration, cataracts, some cancers and cardiovascular disease.
- Dark chocolate is a potent antioxidant and can help reduce blood pressure. The potentially bad news: You should still keep your daily chocolate intake low, due to the fat and calories.
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